“Burnout” can strike anyone, at any age – Even those people who seem to have achieved great success in all aspects of their lives. Through my experience in helping clients suffering from Burnout in addition to my own personal experience, I’ve developed straightforward yet effective strategies for healing, recovery and resurgence. Using these strategies, I’ve…
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Our relationships have a powerful influence on our health and emotional well-being. Successful connections with life partners, family, friends, colleagues and community can have a dramatic positive impact on every aspect of our lives. Relationship research The Harvard Study of Adult Development *, led by Professor Robert Waldinger, documents the results of one of the world’s longest studies of…
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In seeking our life’s passion and purpose, are we embarking on an endless journey with no possible destination? Does Dr. Robert Holden, wellness Psychologist’s, assertion that “happiness is in you” also translate to finding your life’s purpose – Is your passion and purpose, like happiness, already here? The “Passion Hypothesis” (The key to occupational happiness…
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Choice is your super power. Through choice, you can live a life of love, gratitude, joy and fulfilment. You can choose to allow any situation to define, defeat or strengthen you. You can decide to see each day as a gift, a never-to-be repeated opportunity for new insights and adventure. Instead of focusing on what…
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