Our relationships have a powerful influence on our health and emotional well-being. Successful connections with life partners, family, friends, colleagues and community can have a dramatic positive impact on every aspect of our lives. Relationship research The Harvard Study of Adult Development *, led by Professor Robert Waldinger, documents the results of one of the world’s longest studies of…Read More
Day: January 23, 2018
IS FINDING YOUR PASSION & PURPOSE THE HOLY GRAIL?
In seeking our life’s passion and purpose, are we embarking on an endless journey with no possible destination? Does Dr. Robert Holden, wellness Psychologist’s, assertion that “happiness is in you” also translate to finding your life’s purpose – Is your passion and purpose, like happiness, already here? The “Passion Hypothesis” (The key to occupational happiness…Read More
The Power of Choice
Choice is your super power. Through choice, you can live a life of love, gratitude, joy and fulfilment. You can choose to allow any situation to define, defeat or strengthen you. You can decide to see each day as a gift, a never-to-be repeated opportunity for new insights and adventure. Instead of focusing on what…Read More
Live a Life You Love!
For some of us, life has become a high-pressure vortex of tasks, responsibilities and 24/7 ‘connectedness.’ The concepts of work addiction, work-life balance and work-life integration are increasingly thrust upon us. Once we find ourselves in the vortex of “hectic busy-ness” at work, all other aspects of our lives are often given a lower priority.…Read More